Four Proven Ways to Detox Your Body

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Detoxing is an important element to keep the body healthy on the inside and glowing on the outside. As the amount of synthetic chemicals we are exposed to on a daily basis is increasing, it is even more important to ensure the body is detoxed. Here are 4 ways to clear toxins from your body. 

• Poo everyday, 2/3 times is optimum. They should be well formed and and pass easily. No strong foul smell. Anything other than this suggests the bowel or digestion system is not working optimally.

• Pee, but not too much! Frequent and/or sudden urination is a symptom in TCM that is correct with acupuncture and/or herbal medicine. Urine should be a light straw colour. First pee of the morning should be slightly darker and of greater volume. .

• Sweat, for at least 20mins every day. Sweat cools the body down and also is one of the mechanisms the body uses to remove toxins. .

• Breathe, the exhalation is another method used by the body to remove toxins. Breathing exercises are free and easy, get started with them today.