Nurture Yourself To Health
Who needs to read the Nurture to Health eBook?
“You have a body and you are in charge of what you put into your body and how you take care of your body, every day.”
Reality check!!! Is your body at optimum health? How would you know?
Sometimes simple symptoms like bloating and period pain suggest you’re not in optimum health but often the solutions seem so out of reach that we push them to the back of our priority list.
Irregular periods
Period pain
Bloating
IBS
Acne
Infertility
Insomnia
Low energy
Low libido
Erectile dysfunction problems
These symptoms whisper to us but until we are seriously ill – they can go ignored.
Our body tries to tell us but often we ignore the signs until the body screams and shouts to be heard.
Maybe you have gone to your GP for advice and they have told you your symptoms are ‘normal’, or the opposite end of the scale where they’ve jumped to prescribing medication, which can be useful for managing symptoms but has getting your body to optimum health been considered or planned for?
It can really knock your confidence and leave you feeling very out of control of your own health and your future.
Then you look for possible solutions and here you are!
As much as I’d love to – I’m not physically able to see every one of you personally, so putting together this series of advice, information and tips in the Nurture to Health eBook means this is an effective first step, and for some – the only step you’ll need.
Helping you confidently help yourself.
The thing I consider to be the most important aspect of my approach is that I don’t simply treat people, I educate them so that they can better understand their bodies and have the self-care tools that they can use to help themselves. There is so much you can do at home.
Yes, you might still need to come and see me, or a medical professional, but by taking these small steps – you are taking control on a daily basis so it may reduce the amount of treatment you need. Saving you time and money, and for me - my simple, easy tips can help more people that I could ever fathom to help in my clinic!
Keep it simple
Social media loves dramatic jaw-dropping attention-grabbing info graphics that promise dramatic instant results!
In reality, gentle, simple tips that are easy to incorporate into your daily routine might not make any headlines, but they do make an impressive improvement to your health.
Covid 19 has taught us that simple things are the most effective. It’s not that we didn’t wash our hands before – we just didn’t allow the soap to be on our skin for long enough. Knowing that those 20 seconds are what we need to effectively disinfect our hands is mind-blowingly invaluable. And yet – so simple!!
Light bulbs will go off as you read this eBook.
And you will have the confidence to incorporate these incredibly simple tips so they will become second nature and you won’t even notice you’re doing them.
Good health shouldn’t cost a lot of money.
The wellness industry, while good intentioned, is a profit-driven industry that dangles carrots of expensive supplements, tools and programmes – and there is no magic wand that can magic good health!
We have been programmed to think that accumulating lots of ‘things’ will be the solution, when in reality we have the ability to make small changes ourselves that cost next to nothing.
I am always being asked – what should I take for XXX? Instead of thinking – what drug/supplement should I take for ‘insert ailment here’ think, what does my body need me do to support it better? What does my body need me to stop doing?
The term ‘baby steps’ also applies to health. Small things all add up.
Everything in the Nurture to Health eBook works alongside Western medical practices, so it is safe to do with any medicine you currently prescribed by your GP. This process is part of a healing journey that brings us balance and supports the needs of your body to bring it to good health.
If you’d like some practical advice that actually makes sense and that you can do quickly and easily every day? The tips in the Nurture to Health eBook are for you.
It will give you the confidence to take control of your own health, which is something incredibly positive for your body and mind.