Qi-Gong Digestive Massage
A class focusing on giving you practical knowledge that comes from real experience. My goal is to expand your knowledge so you can avoid mistakes, experience real changes and eventually become your own teacher.
An online class for anyone that:
Suffers from primary digestive problems such as; IBS, bloating, constipation, heartburn.
Suffers from secondary digestive problems such as; skin problems, low mood, poor skin health, weight gain/difficulty loosing weight.
Is ready and willing to learn about their microbiome
Is prepared to take at least 10 minutes a day to do a Qi Gong self abdominal massage.
You can be eating only the finest, whole, organic produce & superfoods, taking supplements and probiotics but you if don’t understand your microbiome and support it, you could be slowly damaging your insides. When your gut is out of balance in terms, of temperature, moisture and gas levels, microbes that were once supporting you, begin to riot and feast on your intestines contributing to:
Inflammatory Bowel Disease (IBD)
Rheumatoid arthritis
Fungal infections
Fibromyalgia
Hormone imbalance
Obesity
Acne
Low mood/anxiety
It’s likely that you have experienced some form of digestive problem and have already spent time researching how to help yourself only to find yourself drowning in information yet starving for wisdom.
You’ve probably tired your best already to make changes and didn’t get too far. Probiotics, elimination diets, supplements – they either made no difference or were impossible to maintain. Some of them might have worked, but it was only temporary, and you found yourself right back at the start again. Perhaps you solved one issue, like constipation, but you didn’t get your energy back, or you still don't sleep well.
When it comes to health, the internet primarily deals in selling supplements, miracle quick fixes and convincing you that these are all you need to reach your health goals, but the most important mindset shift required for overcoming chronic health issues is seeing health creation as a learned skill developed and mastered over a lifetime, rather than as a technique, a tool, a product, or a treatment.
Perhaps it is time for you to approach your health differently, to understand that your gut is an ecosystem and learning how to adjust it’s temperature, moisture and aeration levels is key to long term gut health.
Cultivate Your Garden Within
In this class you will begin the process of unlocking instincts you already have and relating them with your own experiences regaining the abilities already hardwired into your instincts. They are inscribed into your nervous system. By connecting to your instincts, you can improve your fitness, resistance to disease, and mental clarity.
With a little guidance, you can regain these forgotten instincts and use them to grow stronger by the day
You are going to discover how to use eating, breathing, movement & self massage to adapt your body and thrive anywhere on the planet.
This is the first step to helping you to develop instinctive healing. This process is about rediscovering forgotten instincts and tapping into ancient knowledge bases.