The Hormone Health Coach

The Hormone Health Coach Blog

 
Four Proven Ways to Detox Your Body

Detoxing is an important element to keep the body healthy on the inside and glowing on the outside. As the amount of synthetic chemicals we are exposed to on a daily basis is increasing, it is even more important to ensure the body is detoxed.

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Maria Rafferty
It’s Normal to Have Painful Periods, Right?

Wrong!

The truth is that when the body is in balance and your uterus is functioning optimally, your periods shouldn’t hurt at all!  

Most of us have grown up to believe that painful menses are normal, but it simply isn’t true. Pain is a message from your body that something isn’t right, and it is bringing your attention to it so that you can fix it

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Conor Boyle